Hemorrhoids, commonly known as piles, can cause discomfort and pain, affecting the quality of life for many individuals. While seeking treatment from the best piles doctor in Delhi is essential, incorporating yoga into your routine can complement medical care and provide relief. At Sushruta Anorectal Institute, led by Dr. S.K. Singh, renowned for piles treatment without surgery, we believe in holistic approaches to hemorrhoid management. In this blog, we’ll explore six yogasanas for piles that can help treat and prevent hemorrhoids naturally, alongside highlighting the importance of consulting the best proctologist in Delhi for comprehensive care.
Hemorrhoids occur when the veins in the rectum or anus become swollen and inflamed, leading to symptoms such as pain, itching, and bleeding during bowel movements. Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation, can help alleviate hemorrhoid symptoms by improving circulation, reducing inflammation, and promoting relaxation
Benefits: Vajrasana improves digestion, strengthens the pelvic floor muscles, and promotes bowel regularity.
How to Do: Kneel on the floor with your legs together and toes pointing backward. Sit on your heels and keep your spine straight. Place your hands on your knees or thighs, palms facing downward. Hold the pose for a few breaths, then release.
Benefits: Malasana stretches the muscles of the groin and pelvis, relieving tension and improving circulation in the anal region.
How to Do: Squat down with your feet flat on the floor, wider than hip-width apart. Lower your hips toward the ground while keeping your heels on the floor. Bring your palms together in front of your chest for balance. Hold the pose for several breaths, then slowly rise back up.
Benefits: Bhujangasana strengthens the lower back muscles, improves spinal flexibility, and stimulates digestion.
How to Do: Lie on your stomach with your legs extended and palms planted on the floor beside your chest. Inhale as you lift your chest off the floor, keeping your elbows close to your body. Press the tops of your feet into the ground and engage your glutes. Hold the pose for a few breaths, then release.
Benefits:Uttanasana stretches the hamstrings, calves, and spine, while also improving blood circulation to the pelvic region.
How to Do:Stand with your feet hip-width apart and hinge forward at the hips, keeping your spine straight. Allow your torso to hang over your legs, reaching your hands toward the ground or holding onto your ankles. Hold the pose for a few breaths, then slowly rise back up.
Benefits: Pavanamuktasana helps release gas and bloating, reduces abdominal pressure, and stimulates bowel movements.
How to Do: Lie on your back with your legs extended and arms by your sides. Bend your knees and bring them toward your chest. Wrap your arms around your knees and clasp your hands. Gently rock from side to side to massage your lower back. Hold the pose for several breaths, then release.
Benefits: Supta Matsyendrasana relieves tension in the lower back, hips, and spine, while also improving digestion and promoting relaxation.
How to Do: Lie on your back with your arms extended to the sides and palms facing down. Bend your knees and shift your hips to the right. Drop your knees to the left and gaze over your right shoulder. Hold the pose for several breaths, then repeat on the other side.
Practicing these yogasanas regularly can help alleviate hemorrhoid symptoms and promote overall well-being. However, it’s essential to consult with the best piles doctor in Delhi, Dr. S.K. Singh, before starting any new exercise routine, especially if you have pre-existing health conditions or concerns.
While yoga can be beneficial for hemorrhoid management, it’s essential to seek comprehensive care from a qualified professional. Dr. S.K. Singh at Sushruta Anorectal Institute specializes in piles treatment without surgery, offering personalized care and innovative solutions for hemorrhoid relief. As the best proctologist in Delhi, Dr. Singh combines traditional Ayurvedic principles with modern medical practices to provide holistic and effective treatment options.
Incorporating yogasanas into your daily routine can be a valuable tool in managing and preventing hemorrhoids naturally. By practicing yoga for piles regularly and seeking guidance from the best piles doctor in Delhi, Dr. S.K. Singh, an experienced ayurvedic doctor for piles, you can take proactive steps towards improving your digestive health and overall well-being. Embrace the benefits of yoga and prioritize your health with Sushruta Anorectal Institute’s expert care, offering innovative solutions to cure piles without operation.
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Disclaimer: Individual results may vary. The statements on this website and all affiliates have not been evaluated by the FDA. Advice on treatment or care of an individual patient should be obtained through consultation with a physician.
*Multicentric Randomized controlled clinical trial of Ksharsutra (Ayurvedic medicated thread) in the management of Fistula-in-Ano; Indian J Med Res (B) 94, June 1991, pp 177-185
