An anal fissure is a small tear or crack in the lining of the anus that causes sharp pain, burning, and bleeding during bowel movements. It’s one of the most common anorectal problems treated by our doctor.
The primary reason behind fissures is constipation, when stools become hard and dry, they stretch and injure the delicate skin near the anus. Other causes include prolonged sitting, chronic diarrhea, poor hydration, and low-fiber diets.
The good news is that with proper fissure treatment and the right dietary changes especially by including fiber-rich and hydrating fruits you can relieve pain, prevent constipation, and support faster healing. We have answered most commonly asked question – Which Fruits are Good for Fissure?
If you’re still facing severe pain and need immediate assistance, book an appointment before things get worsen. We’ve the best proctologists available.
Bananas are one of the best fruits for fissure patients. They are rich in soluble fiber, potassium, and natural prebiotics that support digestion and regular bowel movements.
Softens stool naturally, reducing pain during defecation
Eases constipation and prevents further tearing
Soothes the digestive tract and improves gut health
Consume one ripe banana daily, ideally on an empty stomach or after breakfast. Ripe bananas are easy to digest and help ensure smooth bowel movements, a key to preventing fissure recurrence.
If you’re undergoing fissure treatment, adding bananas to your diet can speed up recovery by keeping stools soft and reducing strain on the anal area.
Apples are packed with pectin, a soluble fiber that adds bulk and moisture to stool, making it easier to pass considered as one of the best fruits for fissure. They also feed good gut bacteria, improving digestion and stool consistency.
Prevents constipation and straining
Supports tissue healing with antioxidants
Keeps the gut healthy and inflammation-free
Eat apples with their skin on to get the maximum amount of fiber. One apple daily can greatly improve bowel regularity and help maintain fissure healing after fissure treatment.
Papaya is widely recommended by every experienced fissure doctor for patients struggling with hard stools. It contains an enzyme called papain, which helps break down protein and improve digestion.
Prevents constipation naturally
Reduces inflammation and irritation in the anal region
Promotes gentle bowel movements and faster healing
Eat a bowl of ripe papaya daily, either after lunch or dinner. It’s light, cooling, and extremely beneficial for maintaining regular bowel habits.
Papaya also supports the recovery process after laser fissure treatment, reducing discomfort and promoting quicker healing.
Citrus fruits like oranges, sweet lime, and grapefruit are rich in Vitamin C, bioflavonoids, and fiber, all of which play a crucial role in tissue repair and blood vessel health.
Strengthens anal tissues and promotes faster healing
Aids digestion and prevents constipation
Reduces swelling and bleeding in the fissure area
Eat one orange or drink fresh orange juice daily. Avoid packaged juices with added sugar or preservatives.
Doctors providing fissure treatment often recommend Vitamin C–rich fruits like citrus because they improve collagen production, which helps repair the torn anal skin.
Berries such as strawberries, raspberries, blueberries, and blackberries are rich in fiber, antioxidants, and plant compounds that reduce inflammation and promote healing.
Improve digestion and stool consistency
Reduce inflammation and pain
Promote better blood circulation and tissue recovery
Adding a handful of berries to your breakfast or smoothies is a delicious way to support your fissure treatment naturally.
Pears are one of the best natural remedies for constipation — a leading cause of fissures. They contain both soluble and insoluble fiber, which add bulk to stools and promote bowel regularity.
Softens stool and prevents straining
Keeps digestion smooth and comfortable
Reduces recurrence of fissures
Eat pears with the skin on to retain all the fiber. Drink enough water throughout the day to make the fiber effective.
Many patients who visit a fissure doctor notice faster healing and less pain when they consistently include pears in their diet.
Proper hydration is essential for fissure recovery. Watermelon, which is 90% water, helps soften stools and prevent dryness in the digestive tract.
Keeps stools soft and easy to pass
Prevents constipation and straining
Provides antioxidants that support healing
Enjoy watermelon as a snack or blend it into a juice, it’s refreshing and helps maintain hydration levels, especially during summer.
Guava is a tropical fruit packed with dietary fiber and Vitamin C, both crucial for fissure healing. Its small seeds act as mild laxatives, promoting bowel regularity.
Prevents constipation naturally
Reduces pain and bleeding caused by hard stools
Promotes tissue repair with Vitamin C
Eat guava with seeds and skin for best results. It’s a favorite recommendation from fissure doctors because it helps maintain long-term digestive health and prevents recurrence.
Pineapple contains bromelain, an enzyme known for its anti-inflammatory and healing properties. It helps reduce swelling and irritation in the anal area.
Reduces inflammation and discomfort
Supports digestion and relieves bloating
Promotes faster healing of fissures
Eat small portions of ripe pineapple regularly, but avoid unripe or canned varieties as they can cause acidity.
Lemon helps stimulate digestion and cleanse the digestive system, preventing constipation and improving stool consistency.
Improves digestion and softens stool
Detoxifies the system
Speeds up healing with its Vitamin C content
Drink a glass of warm water with lemon and honey every morning. This simple daily ritual can greatly support your recovery from fissures and prevent recurrence after fissure treatment.
While fruits are essential, lifestyle and hydration are equally important for complete healing. Here are some quick tips:
Drink 8–10 glasses of water daily.
Eat whole grains, green leafy vegetables, and legumes.
Avoid spicy, fried, and processed foods.
Limit caffeine and alcohol intake.
Exercise or walk for 30 minutes daily.
These healthy habits, combined with professional fissure treatment, can help you achieve lasting relief and a pain-free digestive system.
A healthy, fiber-rich diet is one of the most effective natural ways to manage and prevent anal fissures.
Fruits like bananas, papaya, pears, apples, guava, and oranges not only soften stools but also nourish the body with essential vitamins and antioxidants.
For long-lasting relief, consult Dr. S.K. Singh who can recommend the right fissure treatment often including modern laser therapy for quick and comfortable recovery.
Disclaimer: Individual results may vary. The statements on this website and all affiliates have not been evaluated by the FDA. Advice on treatment or care of an individual patient should be obtained through consultation with a physician.
*Multicentric Randomized controlled clinical trial of Ksharsutra (Ayurvedic medicated thread) in the management of Fistula-in-Ano; Indian J Med Res (B) 94, June 1991, pp 177-185
