Why Are Do's and Don'ts Important During Piles?


Piles, also known as hemorrhoids, are swollen veins in the lower rectum and anus, causing discomfort, pain, and bleeding. Understanding the importance of dos and don’ts during piles is crucial for effective management and recovery. For those seeking expert advice and treatment, Dr. S.K. Singh, the best piles doctor in Delhi, provides valuable insights at the Sushruta Anorectal Institute. This blog will explore why adhering to specific guidelines is essential and how it can significantly improve your condition.

Understanding Piles

Piles can be classified into two types: internal and external. Internal piles are located inside the rectum and are usually painless but can cause bleeding. External piles develop under the skin around the anus and can be painful and itchy. Factors contributing to piles include:

– Chronic constipation or diarrhea

– Straining during bowel movements

– Prolonged sitting or standing

– Obesity

– Pregnancy

– Low-fiber diet

Given the discomfort and potential complications of piles, adhering to certain dos and don’ts can make a significant difference in managing the condition effectively.

The Importance of Dos and Don’ts

  • Preventing Complications: Following the right practices can prevent piles from worsening. Ignoring symptoms or indulging in harmful habits can lead to severe complications, such as thrombosed piles or prolapsed piles, which may require more intensive treatment.
  • Promoting Healing: Proper care and lifestyle adjustments can promote faster healing. Simple changes, such as diet modification and maintaining hygiene, can alleviate symptoms and expedite recovery.
  • Reducing Recurrence: By adhering to preventive measures, you can significantly reduce the chances of piles recurring. Understanding what triggers piles and avoiding these triggers is crucial for long-term relief.
  • Minimizing Discomfort: Adhering to recommended practices can minimize discomfort and improve your quality of life. Managing symptoms effectively allows you to continue with daily activities without significant interruption.

Do's for Managing Piles

  1. Seek Professional Help Early: The first and most crucial step is to consult a piles specialist. Dr. S.K. Singh, known for providing the best piles treatment in Delhi, emphasizes early intervention. Early diagnosis and treatment can prevent the condition from worsening and facilitate quicker recovery.
  2. Maintain a High-Fiber Diet: A diet rich in fiber is essential for softening stool and preventing constipation. Incorporate fruits, vegetables, whole grains, and legumes into your diet to promote regular bowel movements and reduce straining.
  3. Stay Hydrated: Drinking plenty of water helps maintain soft stools, making bowel movements easier and less painful. Aim for at least eight glasses of water a day to keep your digestive system functioning smoothly.
  4. Exercise Regularly: Physical activity stimulates bowel function and prevents constipation. Activities like walking, swimming, and yoga can help keep your digestive system active and reduce the risk of piles.
  5. Practice Good Hygiene: Keeping the anal area clean and dry is crucial. Use unscented wipes or wash with warm water after bowel movements to prevent irritation and infection.
  6. Use Over-the-Counter Remedies: There are several over-the-counter creams and ointments designed to relieve piles symptoms. These can provide temporary relief from itching, pain, and swelling.
  7. Follow a Consistent Bowel Routine: Establishing a regular bowel routine can help prevent constipation and reduce the strain on your rectal veins. Respond promptly to the urge to defecate to avoid hardening of stool.

Don’ts for Managing Piles

  1. Avoid Straining During Bowel Movements: Straining increases pressure on the veins in the rectum and can worsen piles. Relax and take your time during bowel movements.
  2. Don’t Ignore Symptoms: Ignoring piles symptoms can lead to complications. If you experience persistent pain, bleeding, or discomfort, seek professional help from Dr. S.K. Singh, the best piles doctor in Delhi.
  3. Refrain from Heavy Lifting: Lifting heavy objects increases abdominal pressure and can exacerbate piles. If possible, avoid heavy lifting or use proper techniques to minimize strain.
  4. Avoid Prolonged Sitting or Standing: Sitting or standing for long periods can exacerbate piles. Take regular breaks to move around and stretch if your job involves prolonged sitting or standing.
  5. Limit Intake of Processed Foods: Processed foods are often low in fiber and can contribute to constipation. Minimize consumption of fast food, frozen meals, and snacks high in fat and sugar.
  6. Don’t Use Dry Toilet Paper: Using dry toilet paper can irritate the sensitive anal area. Opt for moist wipes or rinse with warm water after bowel movements.
  7. Avoid Caffeine and Alcohol: Both caffeine and alcohol can contribute to dehydration and constipation. Limiting their intake can help maintain soft stools and ease bowel movements.

Expert Care at Sushruta Anorectal Institute

At Sushruta Anorectal Institute, Dr. S.K. Singh offers comprehensive and non-surgical treatment options for piles. His approach focuses on personalized care, leveraging advanced techniques and Ayurvedic principles to ensure effective relief without invasive procedures.

Kshar Sutra Therapy: This Ayurvedic treatment involves using a medicated thread to treat piles. It is a minimally invasive procedure that effectively reduces the size of piles and promotes healing.

Infrared Coagulation (IRC): IRC is a non-surgical procedure that uses infrared light to coagulate the blood vessels feeding the piles, causing them to shrink and recede.

Rubber Band Ligation: This procedure involves placing a small rubber band around the base of the pile, cutting off its blood supply. The pile eventually falls off, providing relief from symptoms.

Sclerotherapy: Sclerotherapy involves injecting a solution into the piles, causing them to shrink and eventually disappear.

Dr. S.K. Singh’s expertise and dedication to patient care make him the best choice for piles treatment in Delhi. His non-surgical approach ensures minimal discomfort and quick recovery, helping patients return to their normal lives swiftly.


Managing piles effectively requires a combination of professional medical care and adherence to specific dos and don’ts. Understanding the importance of these guidelines can prevent complications, promote healing, and reduce the likelihood of recurrence. For those seeking the best piles treatment in Delhi, Dr. S.K. Singh at Sushruta Anorectal Institute offers expert care and innovative non-surgical solutions.

By following these expert-recommended practices and seeking timely medical intervention, you can effectively manage piles and improve your quality of life. Don’t let piles disrupt your daily activities – take proactive steps today and consult with Dr. S.K. Singh to embark on the path to recovery.

Read More: Can a Fistula Go Away Without Treatment?

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